THE POWER OF SELF DISCIPLINE

Self - discipline in truest sense implies obeying every rule without letting oneself resist. It cannot be developed overnight and it cannot be forcefully imposed as the way to improve the other person.
Self - discipline is long term for people who procure immediate rewards,🥇 whilst others tend to lack believe in themselves who don't get immediate reward.🥈🥉
Admittedly, self - discipline is the inseparable part of self-love.People who lack self - love then there might be high chance that they are unorganized and discontent. These sorts of people would resort to drugs and other addictive products to find joy.
But how can we get ourselves disciplined and move ahead to discover better self?
Spend time on introspection:
Meditation provides brain with more melatonin and less cortisol levels; hence you would be sole controller of your nervous system.

Move to boredom stage:
It implies disconnection from screens, in that time, you will experience increased attention span and core satisfaction.
Positive reinforcements:
Set doable goals and reward yourself every time after their successful completion, hence, this immediate reward would prolong the duration of self - confidence and discipline.