Healthy living begins with healthy eating. Watching what you take into your system is one of the first steps to living right. Eating healthy has to do with avoiding junk foods, watching your sugar intake, constantly being hydrated, and so much more. With much emphasis placed on the health benefits of eating fruits and always being hydrated, little attention is paid to the immense benefits one could derive from adding greens to your meals. From avocado and kale to green tea and basil, learn why green foods are some of the healthiest for you.
Here are some of the amazing health benefits one can get simply from adding greens each day to your meals:
1. Nutrient-Rich: Green vegetables are packed with essential vitamins, minerals, and antioxidants that support overall health and well-being. Rich in vitamins and minerals such as Vitamin A for normal vision, the immune system, and reproduction, Vitamin C for the growth and reparation of tissues in all parts of the body, iron to produce hemoglobin and myoglobin, magnesium for the regulation of the muscles, nerves, and blood sugar, potassium for the proper functioning of the nerves and heart muscles, and calcium for healthy bones and teeth.
2. Fiber for Digestive Health: They are a great source of dietary fiber, which can aid in digestion and promote gut health. Adding greens to your meals every day provides fiber for digestive health by increasing the overall fiber content in your diet. Fiber from green vegetables helps promote regular bowel movements, prevent constipation, and support a healthy gut microbiome. This fiber aids in digestion by regulating the speed at which food moves through the digestive system, promoting optimal nutrient absorption.
3. Disease Prevention: Regular consumption of green vegetables such as avocado pear, cucumbers, etc., has been linked to a reduced risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. The phytonutrients found in green vegetables have been shown to have anti-inflammatory and protective effects on the body, contributing to overall health and disease prevention. Additionally, the fiber content in greens supports healthy digestion and may help lower the risk of developing conditions such as obesity and metabolic syndrome.
4. Weight Management: Greens are low in calories and high in nutrients, making them an excellent choice for those looking to manage their weight. Adding greens to your meals can increase the volume of food you eat without significantly increasing the calories, helping you feel full and satisfied. Greens are also high in fiber, which can aid in digestion and promote a feeling of fullness, reducing overall calorie intake.
5. Skin Health: The vitamins and antioxidants found in greens can contribute to healthy, glowing skin. Incorporating greens into your daily meals provides essential vitamins and antioxidants, like vitamin C and beta-carotene, which can help combat oxidative stress and promote skin elasticity and brightness. Additionally, the high water content in greens can contribute to hydration, keeping your skin plump and radiant.
As the saying goes, “an apple a day, keeps the doctor away”, however, in this case, “greens every day, will bring health to stay”. Prioritize your health, be mindful of the things you consume daily and above all eat your greens!
