Sleeping is natural for anyone but how to like a baby is learn. If you sleep well, it can help you to lose weight and strengthen your heart. The following are the tips to that will help you sleep like a baby.
Try the military method. If you want fall asleep within 2 minutes, the military method is definitely worth trying. It will take some practice that you will go through, but the results will be worth it. Here is what you should do, relax your entire face and muscles in your mouth. Drop your shoulders and hands to release tension. Exhale and relax your, legs, thighs, and claves. Clear your mind for 10 seconds by imagining a relaxing scene. If it doesn't work, try repeatedly.
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