Why Fasting Might Be Your Secret Weapon
Hey, ever thought that skipping a meal could actually help your body fight cancer? Sounds crazy, right? But science shows that fasting, or just giving your body a break from constant eating, can trigger some amazing things inside you.
When you fast, your body goes into a kind of “clean-up mode.” Cells that are damaged or stressed get recycled, and your immune system kicks into high gear. White blood cells, the ones that fight off infections, start hunting down rogue cells — including cancer cells!
How Your Body Uses Hunger to Heal
Believe it or not, short periods of controlled hunger can actually boost your body’s defenses. During fasting, your blood sugar drops, insulin levels go down, and inflammation decreases. All this creates an environment where cancer cells struggle to survive, while your healthy cells stay strong.
Plus, fasting stimulates a process called autophagy — basically your cells “eating” their damaged parts and cleaning up. This not only keeps your cells healthy but also removes those potential seeds of cancer.
The Power of Intermittent Fasting
You don’t need to starve yourself for days. Intermittent fasting, like skipping breakfast or eating within a short window, is enough to get benefits. Even 16 hours without food gives your body time to repair and regenerate.
Things to Keep in Mind
Stay hydrated — water and herbal teas are your friends.
Don’t overeat when you break the fast; keep it balanced.
Listen to your body — fasting isn’t for everyone.
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