WAYS TO BOOST YOUR ENERGY EVERYDAY

     In our daily life usually we need a plenty of energy every single day or even after daylight . 

This article show you some ways to make your day have an energetic day . 

1.EXERCISE-- we all need this way to make our body refresh and have a good aura . It makes our whole body function in outstanding way .

2. EXPOSE OUR BODY IN DAYLIGHT BETWEEN 7am-10am - according to research body needs the light from the sun because it gives our body a vitamin D . VITAMIN D gives our body a good energy that needs in our daily routine . 

3.DRINK PLENTY OF WATER -- As we know our body produces sweat so we need a plenty of water to replace the sweat came from our body . If we dont drink a lot of water it will cause a dehydration . 

4.TAKE A LOT OF TIME TO REST OUR BODY . 

5.SLEEP IN A RIGHT TIME -- sleeping in a right gives our morning a good mood to start a good day

6.EAT NUTRICIOUS FOODS-- eating nutricious foods is one of the recommended way to make our body stay healthy and gives a plenty of energy everyday .