3 Common Causes of Kidney Problems and How to Prevent Them.

The kidneys are two fist-sized organs at the base of the rib cage. On either side of the spine, there is a kidney.

Kidneys are necessary for a healthy body. They are mostly in charge of removing waste products, excess water, and other contaminants from the bloodstream. Toxins are accumulated in the bladder and then eliminated by urination. The kidneys also control the body's pH, salt, and potassium levels. They make hormones that control red blood cell formation and regulate blood pressure. The kidneys also activate a type of vitamin D that aids calcium absorption.

Causes Common Causes Of Kidney Problems.

Kidneys carry out the complex system of filtration in our bodies. Excess waste and fluid substances are removed from the bloodstream and excreted from the body. Toxins and waste are removed from the blood by the kidneys. Problems can, however, arise as a result of the following:

1. If blood flow to the kidneys is insufficient.

2. If the kidneys are damaged or diseased and aren't functioning properly.

3. If urine outflow is obstructed

Preventions.

1. Stay in a healthy weight range.

Maintain a healthy weight by staying physically active most days of the week if you're already at a healthy weight. If you need to reduce weight, talk to your doctor about appropriate weight-loss options.

2. Stop smoking.

Cigarette smoking can harm your kidneys and exacerbate any existing damage. If you're a smoker, speak with your doctor about quitting methods. Stopping can be made easier with the help of support groups, counseling, and medications.