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Taiwo
Oct 4, 2025, 6:13 AM
Oct 4, 2025, 6:13 AM
Drinking water at the right times can greatly improve your health. A glass in the morning flushes toxins and boosts metabolism, before meals aids digestion and prevents overeating, around workouts keeps you energized and hydrated, and before bed supports heart health. In short, timing your water intake helps your body function better and keeps you feeling fresh and healthy.
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