Effective weight management requires combining aerobic exercise (150-300 mins/week moderate cardio or HIIT), strength training (2-3x/week), and daily movement (NEAT)....
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The invisible hand in your head:Why your brain is your biggest financial frenemy(And how to tame it)
Your brain is your biggest financial risk. Behavioral finance shows how hardwired biases (like fear, greed, FOMO, and loss aversion)...
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Unavailing the best smart phone with powerful camera,ai tools and operating system.
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