Bitter kola, also known as bitter cola or Garcinia Kola, is a plant that grows in Central and Western Africa and is prized for its medical benefits. Despite the fact that all parts of the Bitter Kola plant are used in traditional African medicine, the seeds are the most popular.
According to preliminary research, a molecule present in bitter kola called kolaviron may protect persons with type 2 diabetes from hypoglycemia. Despite the fact that the first study was conducted on rats and has yet to be replicated in humans, the preliminary findings are encouraging.
Per-Serving Nutrients
Bitter kola is typically considered safe to eat by the FDA, but it is classified similarly to essential oils by the agency. As a result, there isn't a lot of information about serving sizes or nutritional data available. Bitter kola, on the other hand, was found to be high in the nutrients listed below in a 2013 study:
The following nutrients were abundant in this food:
Carbohydrates
Fat\sProtein
Bitter kola also has significant levels of:
Calcium, vitamin C
Potassium
Iron\sCaffeine
Bitter Kola: How to Make It
Uncooked bitter kola, like many other nuts, can be eaten raw. But keep in mind that "bitter" is a word that has a certain meaning. Bitter kola is a flavor that takes some getting used to.
Drinks manufactured or flavored with bitter kola can occasionally be found at African marketplaces and internet sites. These drinks may be a suitable option if you don't like the taste of bitter kola but want to incorporate it into your diet.
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