Multiple variables can cause breast cancer; there is no single cause. However, due to our individuality, risk variables will not have the same effect on everyone. While one individual may have several risk factors yet not develop breast cancer, another individual may have fewer risk factors but have the disease.
There are various breast cancer risk factors, some of which are modifiable and some of which are not.
The following factors, according to the Centers for Disease Control and Prevention (CDC), enhance your risk of developing breast cancer.
1. excessive alcohol consumption
Breast cancer is the most widespread cancer in the world, and alcohol consumption is one of the highest risk factors for acquiring this disease. Alcohol drinking contributes to around 4,400 annual cases of breast cancer. Even at low drinking levels, the danger escalates.
2. excessive intake of processed foods
The highly significant association between consuming fried foods and the risk of breast cancer is the most significant finding of the study, since the risk of breast cancer was 4.5 times higher in women who frequently ate fried foods than in those who did not.
3. Being obese and overweight.
In women, being overweight or obese increases their risk of acquiring breast cancer. By increasing oestrogen levels, increased adipose tissue can increase the risk of breast cancer. In addition, obese women often have higher insulin levels, which is another hormone.
4. lack of physical activity
According to study, women who regularly exercise for four to seven hours per week at a moderate to strenuous level had a reduced risk of acquiring breast cancer. Exercise decreases blood levels of insulin growth factor, a hormone that can influence the behavior and proliferation of breast cells, as well as the consumption and regulation of blood sugar. Those who engage in regular exercise tend to be healthier, are more likely to maintain a healthy weight, and have minimal excess fat compared to those who do not.
Since they are also fat cells, extra fat cells also create extra oestrogen. When breast cells are chronically overexposed to oestrogen, the risk of breast cancer increases.
5. Smoking.
Smoking was associated with a modest but statistically significant increase in breast cancer risk, particularly among women who began smoking during adolescence or the premenstrual years. For women with a family history of the disease, smoking increased the risk of developing breast cancer.
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