Coronary artery disease( CAD), also called coronary heart disease( CHD), involves the reduction of blood inflow to the heart muscle due to make- up of plaque( atherosclerosis) in the highways of the heart. It’s the most common of the cardiovascular diseases.
A common symptom is chest pain, generally symptoms do with exercise or emotional stress, occasionally no symptoms are present.Other complications include heart failure or an abnormal heartbeat.
CAUSES OF CAD
Your threat of developing atherosclerosis is significantly increased if you
• Smoke
• Have high blood pressure( hypertension)
• Have high cholesterol
• Have high situations of lipoprotein
• Don’t exercise regularly
• Have diabetes
Other threat factors include being obesed and family history on CAD
SYMPTOMS OF CAD
In the early stages, you may not have any symptoms. But as the plaque continues to make up and checks blood inflow to the heart muscle, you may notice that you ’re short of breath or fatigued, especially during exercise.The most common symptom of CAD is chest pain( angina), with angina your chest feels uncomfortable. You may also witness the feeling in the shoulder and jaw. You may feel
• Tightness
• Discomfort
• Pressure
• Heaviness
• Squeezing
• Burn
PREVENTING CAD
Fortunately, there are a number of things you can do to reduce your chances of getting CAD.
1.GET WISE TO YOUR THREAT
Speak to your doctor about getting your cholesterol, blood pressure, and blood sugarchecked.However, high blood pressure or diabetes, it’s important to manage those conditions, If you have high cholesterol.
2.AIM FOR A HEALTHY WEIGHT
Still, ask your doctor, If you ’re not sure what your target weight should be. And if you have a lot of weight to lose, remember that indeed a modest quantum of weight loss helps.
3.AVOID SMOKING
However, quit, If you smoke. Steer clear of secondary smoke.
4. LIMIT YOUR ALCOHOL
One or two drinks may have some heart benefits, but too much is parlous. Men should haven’t more than two alcoholic drinks and women should haven’t further than one per day.
5. EAT SMART
Eat whole foods and avoid trans fats, which can be set up in numerous baked goods and deep- fried and processed foods. Get plenty of fiber-rich foods, similar as fruits and veggies, whole grains, and sap. Limit swab and aim to have two servings of fatty fish, similar as salmon, tuna, or mackerel, a week. They ’re high in heart-healthy omega- 3 fats.
6. EXERCISE REGULARLY
You ’ll want to get at least 30 minutes of moderate- intensity exercise( like gardening or going for a bike ride that makes your heart beat faster but not race) on 5 or further days a week. Speak with your doctor before you begin a new exercise routine.
7. MANAGE YOUR STRESS
Use strategies similar as exercise, meditation, and other healthy activities that relax you.
https://www.healthline.com/health/high-cholesterol/preventing-CAD#medication
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