The purpose of this well researched, analytical and highly informative article is to enlighten you fully about the 12 amazing health benefits you will derive by eating watermelon fruit regularly.
This will enable you to know the essential vital facts, useful tips and amazing health benefits you are not aware of before about this sweet, juicy and nourishing fruit.
What is watermelon? It is a very refreshing, thirst quenching fruit that is available in many parts of the world. Watermelon is delicious or sweet to the taste buds, very juicy, nourishing to the body and very nutritious in general.
Watermelon consists of 92% water and 8% natural sugar. The outer skin is green in color but due to its deep red pigment or inner red color, it is very rich in the antioxidant known as lycopene which keeps male prostrate gland healthy. It also re-hydrates the body when things get sweaty in hot weather condition.
What are the vital health benefits? Below are the 12 amazing health benefits you will derive by eating watermelon regularly.
1.
Watermelon contains a phytonutrient known as L-citrulline, which relaxes blood vessels and improve blood circulation in the body in the same way libido enhancing medicine does. Hence, it increases blood flow to parts of the body and helps men to last longer during copulation.
L-arginine boosts nitric oxide which relaxes blood vessels to rectify erectile dysfunction or prevent it. In essence, sufficient nitric oxide in the body can also help treat angina, high blood pressure and other cardiovascular problems.
Therefore, watermelon is a good natural s*xual drive booster because it is full of beneficial nutrients (L-citrulline and L-arginine) that can boost libido and produce naturally the same effects with male potency enhancing medicine.
2.
Watermelon offers a big health benefit of lycopene which is a natural compound found in the fruit. Lycopene has antioxidant properties and it is the substance that gives watermelon its red color or unique hue.
Lycopene is very beneficial to the body because according to research study, it has been shown to decrease the risk of cancer, heart disease and age-related eye disorders.
Research studies have highlighted that increasing your lycopene intake can reduce your risk for cancer of the digestive tract and prostate cancer. Hence, lycopene has the potential to reduce inflammation and keep cancer cells from growing, which reduces your risk for the disease.
Lycopene works to protect your body cells from damage and also have blood pressure-lowering effects when consumed regularly through dietary means.
3.
In case you often experience sleep disorder, watermelon will help you to improve sleep because after dinner, by eating a few slices of this fruit before sleeping, it will extend the deep stage of sleep.
The reason for this useful health benefit is because watermelon's polysaccharide carbohydrate will speed up the body's output of serotonin. Therefore, when levels of serotonin increase at night, the brain is less sensitive to disruptive stimuli during sleep.
4.
Watermelon can help to boost your energy because a daily serving of watermelon has energy boosting health benefit. It contains vitamin B6, which the body uses to synthesize feel good dopamine hormone.
It also contains magnesium which assists in the body's formation of adenosine triphosphate. This useful nucleotide fuels cellular function of the body for all day energy.
5.
Watermelon can help in the faster healing of wound and other skin problem. This is because the fruit is packed with the amino acid known as L-citrulline, which the body converts to L-arginine.
In essence, L-arginine speeds the delivery of white blood cells to injury sites and also hasten the growth of new skin tissue. These processes can help skin heal faster.
6.
Long-term refrigeration can sap nutrients and flavor from the fruit. Therefore, in order to achieve a juicier watermelon slices as well as guarantee the tastiest fruit and amazing health benefits, you can place watermelon in the fridge for about 30 minutes before slicing it.
The reason for this is because a quick chill causes the fruit's cells to constrict and the juice stays in the slices instead of running out into the cutting board.
Alternatively, if you want to enjoy watermelon fruit in the liquid form, you can blend the slices in a blender and drink the very tasty juice. You will still derive all the amazing health benefits of watermelon in it's blended form.
7.
Watermelon is low in calories and natural sugar as well as full of vitamins, minerals and antioxidants, making it a great addition to a healthy regular diet. According to research study, 1 cup of watermelon (152 g) contains:
Calories: 45.6
Fat: 0.2g
Cholesterol: 0mg
Sodium: 1.52mg
Carbohydrate: 11.5g
Fiber: 0.6g
Vitamin C: 12.3mg
Potassium: 170mg
Calcium: 10mg
Vitamin A: 865 IU
Lycopene: 6,890 micrograms
Since watermelon is low in calories and loaded with essential nutrients, it contains about 15% of your daily vitamin C needs, along with a wealth of other vitamins and minerals including potassium and vitamin A and vitamin B6.
Vitamin C strengthens your immune system and helps the body absorb iron while vitamin A is crucial for skin and eye health.
Watermelon is also rich in potassium, which works to lower blood pressure and supports nerve functioning, and vitamin B6, which helps the body break down the proteins that you eat and also boosts the immune system and nerve function.
8.
If you are keen about healthy regular diet, you can eat watermelon every day due to it's amazing health benefits. Nutritionists recommends two cups of the fruit each day.
Since it is low in calories and natural sugar, you can safely eat multiple servings of watermelon every day without any long-term dietary impact.
Watermelon is a naturally low-calorie fruit and it contributes key antioxidant nutrients that support disease prevention and overall wellness.
However, for your dietary health, you can vary the types of fruits you eat every day because different fruits contain different nutrients. Hence, eating a variety of fruits will ensure your body gets everything it needs to function optimally.
9.
You can easily achieve that younger-looking skin with just 2-cups of watermelon daily. This is because watermelon is nature's richest source of lycopene, an antioxidant that scavenges the UV- induced free radicals that cause sunburn and wrinkling of the skin.
Additionally, lycopene will help in reducing the risks of cancer and other diseases. In essence, it is great for your skin because the water and vitamins A, B6 and C in watermelon will help your skin to stay soft, smooth and supple.
Vitamin C boosts collagen production, which improves skin elasticity and blood flow to the skin. Vitamin A helps repair skin cells, preventing dry, flaky skin, while vitamin B6 helps with skin breakouts.
In essence, lycopene can play a role in protecting your skin from the sun, making it less likely you will get a sunburn. However, you should not skip the sunscreen cream when exposed regularly to the sun outdoor. Therefore, it is necessary to apply your choice of sunscreen (SPF) regularly.
10.
Watermelon is composed of 92% water and can help to keep you hydrated. Hydration is particularly important during hot outdoor activities or in the summer time, when temperatures rise and you may lose body fluids from sweating.
Nutritionists recommends eating watermelon sprinkled with a little salt after an exercise workout or when you have been sweating for a long period of time.
The reason for this is because the combination of carbohydrate and salt is ideal for replenishing lost electrolytes and carbohydrate stores in the body.
11.
Watermelon is beneficial for healthy digestion because it contains a high water content and a small amount of fiber. Hence, they are key to keeping digestion moving smoothly in the body.
In essence, fiber adds bulk to your stool and keeps you regular, while water helps in moving waste products through your digestive system.
12.
In many instances, when eating fresh watermelon slices, most people prefer to eat only the red flesh while discarding the rinds and seeds.
However, if you are keen, you can also eat the rinds and seeds because they offer their own holistic health benefits. Hence, watermelon seeds and rinds are nutritious, too.
The rinds are lower in natural sugar and higher in fiber than the flesh of a watermelon. Watermelon rinds also contain L-citrulline, which can reduce blood pressure and boost athletic performance.
According to research study, watermelon seeds, which can be eaten raw or roasted dried, are rich in magnesium which plays a key role in energy production, nerve function, DNA and protein synthesis, as well as blood pressure regulation.
The seeds also contain folate, which can help reduce the risk for cancer and depression. Additionally, the seeds are good sources of monounsaturated and polyunsaturated fatty acids, which guard against heart attack and stroke as well as lower levels of bad cholesterol in the blood.
In conclusion, through this highly informative and analytical article, you are now fully aware of the 12 amazing health benefits you will derive by eating watermelon fruit regularly.
Also, you are now fully enlightened about the essential vital facts and useful tips you are not aware of before about this sweet, juicy and nourishing fruit called watermelon. For any relevant opinion, feel free to comment in the comment section below.
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