The way we think and feel, as well as our capacity to handle life's ups and downs, are all indicators of our mental health. It's a trait that we all share. When we have good mental health, we feel motivated and purposeful, have the energy to get things done, and are able to overcome obstacles in life.
Your mental health fluctuates throughout time. It may alter as events unfold and individuals pass through various life phases. Distress, a term used to describe periods when a person isn't coping—for whatever reason—might be present in some stages. It might be a difficulty at home, work-related stress, or the beginning of a mental health issue like depression. We require a sympathetic, humane response when we are in distress. The sooner we can identify when anything is off, the sooner we can receive assistance, people from all different backgrounds and walks of life experience it. A fulfilling life can be had despite mental illness with the correct care and support. .
Numerous factors can affect mental health. While it's important to keep in mind that anyone can experience mental health problems, we also know that conditions like poverty, past trauma, and discrimination increase the likelihood that someone will do so. There are strategies to aid in regaining control even though there is no way to completely prevent sadness, hardship, or distress in life. Resilience is the capacity to deal with loss, change, and trauma—elements of life that, even before these remarkable times, have always been inescapable. Building resilience can make it easier for you to deal with stressful situations, adjust to life-changing events, and recover from adversity and tragedy.
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