Washing your hands is a simple yet effective way to prevent the spread of illness and maintain good hygiene. Proper hand washing can help protect you and those around you from getting sick, and it is especially important during cold and flu season, or during times of increased illness outbreaks. Here are some simple steps for effective hand washing:
- Wet your hands with clean, running water (warm or cold).
- Apply soap to your hands and lather well. Be sure to lather the backs of your hands, between your fingers, and under your nails.
- Rub your hands together for at least 20 seconds. Need a timer? Hum the "Happy Birthday" song from beginning to end twice.
- Rinse your hands well under clean, running water.
- Dry your hands using a clean towel or air dry them.
It is important to wash your hands frequently, especially after using the bathroom, before preparing food, and before eating. If you are unable to access soap and water, you can use an alcohol-based hand sanitizer that contains at least 60% alcohol. However, it is important to note that hand sanitizers are not a substitute for proper hand washing and should only be used in situations where soap and water are not available.
In addition to washing your hands regularly, there are a few other things you can do to keep your hands clean and healthy:
- Avoid touching your face, especially your eyes, nose, and mouth.
- Avoid close contact with people who are sick.
- Cover your mouth and nose with a tissue or your elbow when you cough or sneeze.
- Disinfect frequently touched surfaces and objects, such as doorknobs and phones.
By following these simple hand-washing guidelines, you can help prevent the spread of illness and maintain good hygiene. So don't forget to wash your hands frequently, and always remember to scrub thoroughly and rinse well to remove all the soap and germs.
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