HOW BEST TO OVERCOME AN ADDICTION

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Are you looking for the best ways to overcome your addiction? If yes, then you just clicked the right article. Addiction is very popular these days as people struggle with one form of unwanted bad habits or another which they acknowledge they can't do without.

Just like them, you might have tried some strategies from online and elsewhere to help you overcome yours too. But if they are not working for you, then that raises the question about how best you could overcome theaddiction.

Scientists believe that people who suffer from addictions always have the urge to carry out something that might be harmful to them. They also find it difficult to stay away from such because of how long they have practiced them, andthe pleasure they derive.

Medically, it is believed that it's due to the high levels of Dopamine their brain releases in relation to the act.

The best ways to overcome bad attitudes or addictions, especially the popular ones such as smoking, excess alcohol intake, drug and substance abuse, porn addiction, masturbation, and even chronic lying or theft in a way might not really be far from what you might have heard before reading this article.

According to Jasmine Bittar, an expert at an Addiction Center, some of the ways to overcome an addiction include these simple three steps;

· Try to change your old behaviors with new and comparable characters.

· You are in such habits because you are comfortable in them-in your comfort zone, so try to avoid the comfortable triggers in order to escape from the temptations to continually indulge in them.

· Forgive yourself, and avoid self-destructive thoughts of inferiority and guilt. Simply make the decision to change!!

To really overcome, you should adhere to these proven strategies. However, to understand the best and most effective ways to overcome an addiction, you must know that addiction might not really be what you think it is.

The general idea of some people about Addiction is usually scary. Oftentimes, they view people who suffer from them as being rather weak, poorly self-controlled, inferior, brain-damaged, and usually the bad examples when compared to others. To better understand this, let's try to picture the following scenarios;

Every day, people wake up to carry out one form of activity or another. Everyone loves one thing or another, whether it's the love for certain foods, or the love for an activity such as going to the gym, watching movies, or schooling.

They all go a long way in determining how people in society act, and the decisions they make. These are not exaggerations!! But some of them may feel sick if they do not practice such heart-loved activities for a long while, which clearly shows that their habits are similar to the patterns of addiction also.

Those examples may seem to be about the love for normal activities alone, but the truth is that they do not just carry out these activities because they are normal, of course not, they do so often because they are a part of their habits.

You would probably agree that they are addicted to such activities in a way because there is a close link between the manner in which they behave regarding their activities and the main pattern of addiction.

What this means is that the best way you can overcome your addiction is to first understand that the strong urge you feel for those things to which you are addicted is not weird, neither is it different from the normal desire of anyone else.

Your brain is probably responding to the activity in which you developed a strong level of interest as a result of your constant practice. Another example is just as you would always desire a particular food not because your body needs it alone, but because you love and frequently eat such foods.

Experts explain that a habit is simply a routine behavior that becomes difficult to give up the longer it is practiced (Alvernia University). This is quite similar to what addiction is.

There is, therefore, no clear distinction between an addiction and a regular habit. To help overcome an addiction, you must recognize that your addiction is only a habit you are used to, and then employ all the strategies you have gathered to overcome it.

Try to recognize how insignificant your challenge is, and stop compounding it. The idea that a complex or difficult-to-overcome addiction is merely a self-developed regular habit that can be put away normally, makes it easier to overcome than the complex view about it.

Though addictions may not really be easy to overcome, a firm commitment, perseverance, patience, and knowing that it's just a usual habit, will help you overcome the addiction more easily.