We started working from home, away from university, at this critical juncture in order to maintain as much social distance as we could. We are momentarily leading a sedentary lifestyle with higher odds of being physically inactive, overeating, and sitting down as we remain in and are trapped with the meals that have been in our fridge or cupboard for a while.
sadness, stress, and anxiety. In particular, a lot of us will put on weight during the epidemic and might continue to do so. permanent weight gain, which poses serious hazards for heart attack, type 2 diabetes, and hypertension a stroke, among other health issues.
I'd like to give some fundamental advice and tools for maintaining a healthy lifestyle, your body weight.
When you don't have access to a variety of fruits and veggies at home, it is a good idea to take a daily multivitamin supplement to ensure you are getting enough nutrients. Your immune system depends on a variety of micronutrients, such as zinc, iron, copper, selenium, and magnesium, as well as the vitamins A, B6, B12, C, D, and E. However, there is currently NO AVAILABLE EVIDENCE that supplementing your diet with any "miracle mineral supplements" will aid in preventing the virus or speed up recovery. High vitamin dosages may occasionally be harmful to your health.
Drink water regularly to stay healthy, but there is NO evidence that drinking water frequently (e.g. every 15 minutes) can help prevent any viral infection. For more information on drinking water and coronavirus, please
check the following EPA website: www.epa.gov/coronavirus/coronavirus-and-drinking-water-and-wastewater.
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