How to cook chicken fried rice.

Stage 1. Cook the Eggs

singed rice - cook the eggs

Utilizing an enormous, prepared wok (prepared woks are normally nonstick) over medium-high hotness, cook two huge, daintily beaten eggs into a level omelet in a little nut oil for around 30 seconds for each side. Move the omelet to a cutting board and cut it into 1/2-inch pieces.

Stage 2. Pick Lean Protein

singed rice - add protein

Go ahead and go past chicken and pick your cherished lean protein, like shrimp or pork tenderloin. For a veggie lover elective, attempt substantial finished ­seitan-handled wheat gluten that is high in protein.

Search for unseasoned seitan "strips" or "solid shapes" rather than enhanced seitan. Turn up the burner to high hotness and cook the protein with green onions, garlic and ginger. This progression seasons the meat while it's cooking.

Stage 3. Add Fresh Vegetables

seared rice - add new vegetables

Add huge loads of new vegetables like broccoli, zucchini, carrots and eggplant. Cook for 2 to 4 minutes, or until your vegetables have mellowed and the protein is cooked the whole way through. Move every one of the substance of the wok to a huge plate.

Stage 4. Pan sear the Rice Separately

singed rice - cook rice independently

Trying to utilize cold rice (warm rice will adhere to the wok), pan sear the rice in oil until it's hot. Utilize two wooden spatulas to pull the rice from the base to the top and the side of the dish, throwing all over, so all the rice is equitably covered with the oil and cooked, around 2 minutes.

Stage 5. Season Judiciously

seared rice - add flavors

Return the protein, vegetables and egg to the wok with the rice and keep on cooking, mixing regularly. Add the flavors, for example, decreased sodium soy sauce, lime juice, Japanese ponzu sauce or clam sauce and mix to join.

At the point when you have the choice, choose for diminished sodium sauces, in light of the fact that pre-arranged sauces like soy sauce add incredible flavor however are frequently exceptionally high in sodium.

To hold the sodium down, make an effort not to stress about the pungent Asian sauces and picked lower sodium choices where conceivable