Mental health is a silent killing diseas when not taken care off. Peopple who suffer from mental health issue like to isolate themselves and live in dark closed areas. It is important to know all the symptoms of someone suffering from this disoder and to know which prevention measures to take. Deppression is real and it hits hard when you least expect it therefore, it is important to open up about the disorder and educate poeple on it.
Mental health is one of the vital health concern that need to be taken into consideration and be given more attention like other health concerning diseases. People need to be taught and made aware of the dangers that come with mental health issues. This is most important for students in universities, they suffer from mental health more than anyone else. Students need to know it is okay not to keep up with their work and to be overwhelmed but also the universities need to consider the students well being and now just dish out work after work.
Students comit suiside in the residences because they are unable to keep up with the workload and they do not want to disappoint their parents. Also the expectation parents put to their children to apoint that they choose careers for them is leading children/students to being mentally ill as they would be studying something they do not like. Students, in fact anyone need to know that it is important to choose yourself and there is nothing wrong with disappointing people by choosing yourself.
There is a high number of suicides with men/male gender leading. This is all because they are not aware of mental health disoders and are living up to the expectations of the society about what a man must and must not do, how a man is supposed to act in certain situation and how they are expected to behave and forgeting that they are people and they have feeling and a right to be vulnarable. Men bootle things up and end up killing themselves as they are unable to cope alone with the things they bottled.
It is advisable that if one feel they are mentally not fine/coping they need to seek mediacal attention as soon as possible. Being mentally ill can be challenging especially when you are in an enviroment that is not aware of mental health chanllenges that people face everyday. mendical intervention is available to anyone who seeks it because mental health issue is a recognised illness.
Choosing yourself and your mentality is vital
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