The orange is well known for its high content of Vitamin C, but, in addition to the vitamin, it has many more beneficial properties for our body. This fruit is very beneficial for cardiovascular diseases, heart disease, inflammation, and cancer prevention.
Orange is a powerful antioxidant due to the large amount of Vitamin C it contains, which is why it promotes healing and strengthens the body's immune system. It also contains calcium, magnesium, beta carotene, folic acid, phosphorous, potassium, copper, zinc, malic, oxalic, tartaric and citric acids.
ORANGES AND VITAMIN C
The orange provides the body with a large amount of Vitamin C. If we consume an orange daily, we cover the daily needs of Vitamin C of our body. It contains several types of vitamins, such as beta carotene, provitamin A, which gives the fruit its orange color, Vitamin B1, B2 and B9 (folic acid).
THE ORANGE AND ITS NUTRITIONAL CONTRIBUTION
They also have a great contribution of carbohydrates. This happens because they contain fructose, a sugar that is easily assimilated by the body, which improves glucose tolerance. Therefore it is beneficial for diabetics.
This fruit is rich in minerals such as calcium, phosphorus, magnesium and potassium (a very important mineral for the body's nervous system). The orange also contains a great contribution of fiber, which is found in the fruit in the form of pectin, fiber that is found in the white rind of the orange.
Fiber improves intestinal transit, prevents constipation and cleanses the intestinal tract. Fiber has a satiating effect so it is beneficial for dieters, and prevents the absorption of fat and cholesterol.
It contains citric acid that is purifying, analgesic, facilitates the digestion of food, relieves stomach pain, eliminates waste from the body and stimulates the functions of the pancreas and liver. Other acids that orange contains are: malic acid, oxalic acid and tartaric acid.
PROPERTIES OF THE ORANGE IN OUR ORGANISM
-Increases good cholesterol (HDL): Orange contains hesperidin which is a very beneficial substance for the body as it increases good cholesterol (HDL) and lowers bad cholesterol (LDL).
-Prevents degenerative diseases: Vitamin C is a great antioxidant, which prevents the body from numerous degenerative diseases such as deafness, cataracts, loss of vision, among others.
-Eliminates uric acid and thins the blood: Vitamin C, minerals and other antioxidant components of orange alkalinize the blood. This causes them to remove uric acid from the blood and thin it.
-Stops inflammation: The large amount of hesperidin that oranges contain helps to stop inflammation in the body.
-Avoid colds: Consuming oranges during the winter helps the body to protect itself from colds. People believe that by consuming Vitamin C, they do not catch colds, but this is not the case, what the vitamin does is protect the body and strengthen it.
-Strengthens blood vessels: Orange is rich in Vitamin P, an element that strengthens the body's blood vessels.
-Strengthens the nervous system: Oranges contain B vitamins, which provide the body with essential nutrients for the nervous system. Helps to rejuvenate the cells of the organism: By containing so much Vitamin, the orange increases the cellular vitality of the organism, and sets in motion most of the body's functions.
This process helps rejuvenate the cells of the body. Relieves intestinal disorders: Its high content of insoluble fiber helps relieve intestinal disorders such as constipation, hemorrhoids and diverticulosis. Reduces the risk of cancer: Oranges contain fiber, Vitamin C, limonene, and amino acids that reduce the risk of cancer.
Its high hesperidin content protects the body's capillaries, reducing the risk of cancer. The daily consumption of oranges prevents against colon and breast cancer. Reduces cholesterol and regulates blood sugar: The soluble fiber in orange penetrates the intestinal walls of the body and helps reduce cholesterol and blood sugar.
They combat poor circulation: Orange protects the body from cardiovascular diseases. This happens because oranges make the body's blood more fluid. Therefore, they lower blood pressure by preventing thrombi in the blood.
Favors the formation of bones and teeth: The calcium content of oranges favors the formation of teeth and bones.
-Helps to lose weight: The orange contains potassium, water, and very little sodium, which helps to lose weight.
-Combat fluid retention: Orange is very diuretic, which helps combat fluid retention in the body.
-In pregnancy: Oranges contain folic acid, a very important substance for pregnant women. Folic acid promotes cell function, and protects the fetus from contracting the spina bifida disease. Folic acid helps prevent anemia, and helps stop depression.
-Protects from heart attack: Consuming oranges daily helps combat poor circulation, this makes the body protected from heart attacks.
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