Positive effects of fasting on health
According to medical science
The month of Ramadan is not only a source of spiritual purity for a person, but the human body also gets enormous benefits by fasting and performing prayers during Ramadan. According to scientific research, eating habits directly affect the mind of a person and every Living with a full stomach for a long time is harmful to the brain which can lead to diseases like stroke, epilepsy and Alzheimer's. Research results show that fasting two days a week can easily prevent these diseases. , our beloved Prophet (pbuh) also used to fast on Mondays and Thursdays.
Excretion of toxins from the body
On the first day of fasting, the process of cleaning toxic substances in the human body begins and the sugar level of the person is reduced, that is, the harmful effects of sugar from the blood are reduced, the heart rate slows down and the blood The pressure is also reduced. Actually, the energy storage in the human body continues to accumulate in the form of small particles of fat, and by fasting, since the person remains hungry and thirsty all day, the fat stored in the body releases the stored energy. starts and in the first step is converted into glucose and this glucose provides energy to the body.
Absorption of functional components of food
By fasting, when a person remains hungry for 10 to 12 hours, his digestive system, which has been busy throughout the year, gets a rest, which he desperately needs. starts and the irregular substances start to be discharged, the digestive system starts to work better than before and thus the process of assimilation of the active ingredients of the food in the body starts and they make the body more than before. They begin to provide energy.
Lose weight and melt fat
If you moderate your eating habits during Ramadan and avoid heavy foods like parathas, pakodas or other similar foods, then there is no doubt that you can lose weight very easily during Ramadan. By fasting in Ramadan, the excess fat particles in the human body begin to melt and this fat dissolves and becomes a source of energy for the body. No weakness or fatigue is felt.
Decreased cholesterol levels
Fasting during Ramadan not only helps you lose weight, but other positive changes in your body include lowering your cholesterol levels. But feel agile and light, this is because your body is now more active and stronger than ever to defend itself. Cardiologists concluded from a study that fasting during Ramadan The process of fat formation is reduced and consequently the cholesterol level is also reduced and the risk of heart attack and other heart diseases is greatly reduced.
Increase in mental capacity and performance
By fasting and worshiping during Ramadan, there are many positive changes in the human body, the performance and capacity of the human mind is increasing rapidly in this month. According to a study in the United States, fasting. When a person is hungry, during this time, his body is producing cells that are especially related to the mental performance of a person, so these newly formed cells directly reach his brain and reduce the stress of the person. Increases mental performance many times and thus you feel mentally light.
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