7 Best Ways to Having a Healthy Pregnancy
Every woman has that dream of having a beautiful and healthy baby. The question I’d ask is how much do you take care of the pregnancy? The most important thing that you need to know is how to take care of your pregnancy. Here are the 7 best ways of taking care of your pregnancy for a baby and a healthy you.
- Get Quality Antenatal Care as Soon as Possible.
The moment you realize your pregnancy, call a gynecologist to organize an initial antenatal visit. Your first visit is essentially important because you will be assessed for any health issues that could cause complexity. If you have never seen a gynecologist, then you must check for a professional one right away. During your first appointment, alert your gynecologist about any medical issues and inform him of any medications you are currently taking.
- Check on Your Diet
Neglect any form of advice you've been given about eating for two. You just require about 300 calories per day. It is crucial to ensure you get lots of protein. You should focus on getting approximately 70g a day. Calcium is extremely important, and as much as you don't need to take any extra calcium, you must make sure your diet has all the daily requirements.
Numerous women find it difficult to obtain enough calcium from their regular diet. When choosing your foods, avoid undercooked meat and eggs, as well as alcohol, caffeine, raw sprouts, and unpasteurized dairy products, which could contain an array of harmful bacteria that may harm your baby. Some types of fish, including tuna, may contain high mercury levels and should be greatly avoided during pregnancy.
- Take a great number of vitamins.
During this period, you will require a perfect prenatal supplement. This will most possibly contain more iron and folic acid than you will find a standard multivitamin. Folic acid is specifically important during the early stages of pregnancy because it extremely lowers the risk of your infant having a neural tube birth defect, for example, tethered spinal cord syndrome. In an ideal world, 0.4 mg of folic acid would be taken at least one month before conception. The moment your pregnancy is confirmed; your folic acid intake should be increased to 0.6 mg per day.
While you are pregnant, you will require more iron. This will significantly increase the intake during the second and third trimesters. In general, it's better to ask the one providing you with healthcare which vitamins are most significant and the daily dosage they recommend. This is because taking too much of something could be extremely harmful to you and the fetus.
- Exercise Regularly
Exercising regularly will assist in building your strength and endurance. This will be very vital in preparing for the birth, and it will also make it easier to manage the extra weight gained during pregnancy. Your blood circulation will also improve significantly due to good exercise and will make it easier to restore your good shape once your baby is born. In addition, exercising greatly helps in reducing stress. It also helps in boosting levels of serotonin; the hormone that makes you feel good. Always ask your gynecologist for more personalized advice and work out appropriately to avoid straining.
- Always Have Enough Rest
During the fourth to the ninth month, you will probably start feeling some fatigue. It is much better to listen to your body and relax a bit. If you can't have a little nap in the afternoon, just get to bed or couch, relax and take either a book or an interesting magazine and read. Other helpful things include regular massage from an experienced masseuse, taking up some yoga classes to relax your mind and even a practice of deep-breathing is essential too.
- Avoid Drinking Alcohol
Avoid alcohol as much as possible since it is only a few months. When you take alcohol, it quickly reaches the fetus through your bloodstream. The fetus will have excess alcohol in its blood since it does not have mechanisms of reducing the excess alcohol. When you drink during pregnancy, there is a likelihood your child will be born with learning difficulties or might be underweight when it's born. It doesn't matter how much you drink, even a little drink a week matters a lot.
- Avoid Smoking
Smoking is necessarily not bad for your baby alone but also for you. It affects your liver hence can cause cancer to you. According to many scientific findings, smoking has been related to miscarriages and the baby being underweight. Smoking also causes a baby to be born with a cleft lip or palate. There is also a high risk of your baby being stillborn or dying dies when an infant. If you are an addict and find it hard to give up on smoking, find your healthcare provider and ask for amicable advice and practical help.
In conclusion, always make sure that your life and the baby’s life are not at risk. Visit the clinic whenever there is a problem you are facing. The child’s healthy life always starts with you.
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