Rejuvenation of energy by simple 5 YOGA excercises after travelling or end of the hectic Day.
Yoga is the god gift for human on this earth which cures naturally all aliements. Yoga has the advantage of being able to be done anyplace and does not require any heavy equipment or apparatus
Working-from-home became the norm in covid-19, which was a nightmare for road-trippers. Due to hectic work, who could enjoy the ice laden scenic view of mountains in the northern hemisphere or offbeat beaches in the south, given the flexible office venue, and now that the travel restrictions and lockdowns have been lifted, travel enthusiasts can't wait to take their DSLR and wanderlust spirit to breathtaking destinations.
Though travelling is one of the most thrilling experiences that requires you to leave your comfort zone and embark on an exploring trip to explore new locations, cultures, food, and people, make sure you do so while keeping up with your regular fitness routine.
If you're on the road or travelling in any other fashion, these 5 Yoga asanas will help you relax at any time, no matter where you are.
1. Mountain Pose or Tadasana
Standing solidly on the ground with a modest distance between your feet, extend both arms upward by interlocking your fingers while fully inhaling (inhale). Now, while simultaneously rising your heels, stand on your toes and feel the strain of extending from your toes to your fingertips. Hold this posture for as long as you can while breathing slowly and deeply. Then, with deep breathing (exhale), release and return to the previous posture, and repeat the pose as needed after resting for a bit.
The following are some of the advantages of this posture: Tadasana is a deep breathing exercise that strengthens and expands the lungs, increases height by developing and activating the nerves throughout the body, and strengthens the spinal column and heart. It also helps to regulate the menstrual cycle in women, treats stomach issues in all practitioners, strengthens the arms and legs, decreases the problem of flat feet, and helps to eliminate tiredness from the body.
2.Standing Bend Forward or Padahasthasana.
Assume the pose of Tadasana. Begin to bend your upper body forward while slowly exhaling. Drop your head and relax your shoulders and neck as you place your fingers or palms on the ground. Try placing your fingertips or palms on either side of your feet. Keep your knees as straight as possible. Here, take 10-12 deep breathes.
The following are some of the advantages of this posture: The Yoga stance Padahasthasana is said to massage the digestive organs, aid in the treatment of nose and throat illnesses, relieve flatulence, constipation, and indigestion, enhance focus and metabolism, stimulate and tone spinal nerves, and boost energy.
3.Baddha Konasana or Cobbler Pose or the bound angle pose
Sit with your legs out in front of you, relaxed. Inhale deeply, bend your knees, draw your heels into your pelvis, stretch your knees out to the sides, and push your soles together.
Precautions: This asana should not be attempted if you have sciatica, a lower back injury, or damage to your hips or groyne. If you have high blood pressure or any other cardiac issues, exercise caution when bending.
This position has several advantages, including reducing moderate sadness, anxiety, and exhaustion, as well as facilitating a smooth delivery when performed until late in pregnancy since it extends the thighs and knees, easing discomfort. It also helps to increase hip and groyne flexibility.
4.Chakrasana or Wheel Pose
Lie down flat on your back. Bring your feet closer to your pelvis by bending your legs at the knees. Feet and knees must be parallel at all times. Place your palms beneath your ears and fold your arms. To elevate your body up, inhale and push up. Relax your neck muscles. Allow your head to slowly fall behind you.
The following are some of the advantages of this posture:
Chakrasana allows the spine to be very flexible. This should only be done when your stomach and bowels are empty. It not only strengthens the buttocks, belly, spinal column, human back, wrist, leg, and arm, but it also improves vision and relieves stress and anxiety in the body. This exercise is especially good for asthma sufferers because it expands the chest and allows more oxygen to enter the lungs.
5.Savasana/Shavasana or corpse pose
Lie down on your back, knees straight and arms at your sides. Close your eyes gently while maintaining your feet apart in a natural position and keeping your arms straight along the body but away from the torso, palms facing up.
Allow your body to feel heavy on the ground as you breathe normally and concentrate just on your toes. Then carefully work your way up to the top of your head, releasing each component of your body, organ, and cell. If your thoughts wander, gently bring them back to your body.
Make sure you don't fall asleep by relaxing your face and letting your eyes sink into your sockets,as well as a softening of the jaw. Bring your attention to the noises around you and work your way backwards until you identify the sound that is closest to you.
Return your awareness to your body and wiggle your fingers and toes while keeping your eyes closed to exit the posture when you feel calm. In sukhasana stance, draw your knees in and slowly roll to one side. Rest in a comfortable sitting position for a time and softly open your eyes while slowly moving your attention outwards.
The following are some of the advantages of this posture:
Shavasana, when combined with deep breathing, calms the nerve system more than any other Yoga asana, lowering body temperature immediately. It lowers stress, restores cells, calms the body, and aids self-healing in pregnant women without the need of drugs.
To conclude Yoga is a Natural cure for every ailment of human for psychological physical or mental Problems. Yoga is a natural therapy one should practice every day regularly to renovate the energy lost during the day, thus it should be made a regular activity of our daily routine.
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