Skin cancer is a skin disease that can range from mild to possibly more serious melanoma. This cancer is the number one cancer type, with more and more skin cancers diagnosed each year, averaging over one million in the world.
Skin cancer
Because people are not as careful about their skin as they are with other parts of the body, skin cancer often goes undetected in the first place. Individuals may not be alarmed by skin moles and changes in growth as they worry about other health abnormalities, such as persistent heartburn, increased pain, or blood in the stool.
Prevention is the key to avoiding skin cancer. Prevention can be done using a number of key measures. If you don't take these steps, you may increase your chances of developing any of the different types of skin cancer. Making some simple changes to your lifestyle choices can greatly reduce your risk. Here are some preventive measures to help prevent skin cancer in the future.
Precautions:
Sunlight helps make vitamin D in your body, so sunlight isn't necessarily a bad thing. Knowing when and how much to avoid sun exposure is something you should strive for. To avoid the strongest UV rays, try to stay out of the sun between 10am and 4pm. If you have to get involved, you'll definitely benefit from covering up a little bit. Wear a wide-brimmed hat, protect the face area from the sun, and use sunscreen to protect the face and other parts of the body.
Apply sunscreen daily to your hands and arms that are exposed to the sun while driving. This will also help reduce the appearance of sunspots and the aging of the hands.
If you work under UV light, wear sunscreen while working in the office. You may not realize that daily exposure to UV rays in the office can also increase your risk of skin cancer and accelerate the appearance of skin aging.
Try to stay in the shade. Always wear sunscreen, even on cloudy days. You might be surprised to learn that even then, your skin is at risk. Choose a sunscreen with an SPF of 15 or higher. Your sunscreen needs to be reapplied approximately every 2 hours or so. Sunglasses also protect the sensitive skin around your face and eyes.
Buy sunglasses that block 99% or more of the sun's UVB and UVA solar radiation. Don't choose sunglasses just because you like the way they look. If you can, buy sunglasses that partially wrap around the sides of your head.
Check your skin frequently in the shower or bath. Early detection of any new or unusual growths or changes provides the best chance of healing.
If you do notice any unusual moles or growths on your body, talk to your doctor right away for early diagnosis of any possible skin cancer. Skin cancer prevention methods combined with early cancer detection provide the greatest chance of recovery with prompt treatment.
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