Scientists have discovered that certain foods have the potential to influence hunger. When combined into a healthy diet and lifestyle, these could help with weight loss. Continue reading to discover about seven meals that could help you lose weight.
1. EGGS
Eggs are a common morning food that may aid with weight loss.
The effects of eating eggs or a bagel for breakfast on food intake, hunger, and satisfaction were examined in a small study Trusted Source of 21 men.
Blood sugar, insulin, and ghrelin, popularly known as the hunger hormone, were also measured.
They discovered that males who ate the egg breakfast ate much less at their next meal and for the next 24 hours than men who ate the bagel breakfast.
Three hours after eating the eggs, individuals who had eaten the bagel reported feeling less hungry and more content.
2. BEANS, CHICKPEAS, LENTILS, AND PEAS
Pulses include beans, chickpeas, lentils, and peas. They may influence weight loss due to their effect on fullness, as well as their protein and fiber content.
Pulses, like oatmeal, contain soluble fiber that may slow digestion and absorption. Eating protein causes the release of hormones that signal fullness.
Researchers examined studies that investigated the effect of pulse consumption on weight loss.
Weight loss diets that included pulses lost significantly more weight than those that did not. Weight maintenance diets that included pulses also resulted in weight loss when compared to those that did not.
4. Nuts
A weight reduction diet supplemented with 50 grams (g) of almonds per day was compared to a weight loss diet that did not include nuts in a study including overweight and obese women. Women in the almond group lost considerably more weight than women in the nut-free group after three months.
Women in the almond group also reported significantly lower waist circumference, body mass index (BMI), total cholesterol, triglycerides, and blood sugar levels.
Nuts are high in protein and fiber, which may explain their effect on body weight. They are also high in heart-healthy lipids and other nutrients. While nuts can be included in a healthy diet, they must be consumed in moderation due to their high energy content.
You must be logged in to post a comment.