Causes of Bad Breath

Food - Food left on, and between teeth can contain bacteria that cause a foul odor.

Poor Dental Hygiene-Remove plaque, which contains bacteria, from your teeth, gums, and tongue daily. Tooth decay and gingivitis can also cause bad breath.Smoking-Smoking can cause recurrent bad breath from the accumulation of tartar and nicotine as well as reduced saliva flow.

Medical Conditions-Respiratory tract infections, recurrent sinusitis, postnasal drip, recurrent bronchitis, diabetes, stomach upset or liver and kidney disease can add to bad breath problems.

How to Get Rid of Bad Breath

To help get rid of bad breath:

Be sure to brush twice a day and floss daily to remove odor-causing bacteria from teeth, gums, and tongue. Use antibacterial toothpaste and mouthwash to help kill the bacteria that cause bad breath. A clean, plaque -free mouth is essential to maintaining good breath.

To Help Maintain Good Breath Between Brushes, Try:

Gargle with mouthwash after eatingChew sugar -free gum to speed up the flow of saliva

Eat celery, carrots, and apples which help remove particles

Eat a healthy diet - vitamin deficiencies can add to bad breath

Brush your tongue

See your dental professional if bad breath persists to determine if recurrent medical conditions are involved. More often than not bad breath can be eliminated by using mouthwash, toothpaste, and dental floss daily.