The heart, an organ that is usually talked about in connection with love. However, in order to function properly on a mental level, it must be physically fine. We often find out that something is wrong when it is too late.
Our hearts also deserve enough attention and care. Because even if it doesn't hurt, it can be sick. Heart disease is one of the most common causes of death in the world.
Find out how its weakening manifests itself, but also how to strengthen it, which foods benefit it, and which nutritional supplements are suitable.
How the heart weakens
Some signals are noticeable right away, others are harder to notice. Be sure to note if you breathe frequently during normal walking, feel weak, tired, or have chest pain on the left side. Equally binding is a pain in the left shoulder or sudden cold sweating without physical exertion. Another warning sign is difficulty breathing during sleep. You should warn if you suffer from swelling of the legs, arms, or abdomen, as fluids will begin to build up in the body when the heart fails.
These symptoms do not immediately mean serious heart disease, but rather a signal that you pay more attention to your health and possibly visit a doctor. Rather, they are a warning to change your lifestyle and your diet.
Food for a healthy heart
Omega-3
If you want to have a healthy heart, add more omega-3 unsaturated fatty acids to your diet, which you can also find in oils such as olive, pumpkin, sesame, or flax. You can also supplement it by eating fish or nuts. However, if you do not have enough income for your diet, you can also supply it to your body in the form of nutritional supplements.
Buckwheat
Buckwheat is one of the healthiest foods and is also suitable for celiacs. It contains rutin, which has a beneficial effect on vascular flexibility and reduces the risk of thrombosis, myocardial infarction, and stroke. Add them to your diet at least twice a week.
Oatmeal, flakes, muesli
Oatmeal or flakes contain a high amount of fiber. Due to the fact that they absorb cholesterol in the digestive tract and contribute to its overall reduction in the body. They are a healthy source of complex carbohydrates and help maintain blood sugar levels. However, pay attention to their quality and avoid instant porridge and muesli, which contain a high amount of sugar. Reach for their healthier variant and taste them with fruit or honey.
Soy
Soy products are an excellent source of vegetable protein. You can indulge in soy in the form of tofu, soy spreads, or soy milk. It is an excellent substitute for classic milk.
Other foods beneficial to our hearts are flax seeds, chia seeds, walnuts, avocado, celery, broccoli, brussels sprouts, spinach, tomatoes, apple, pineapple, grapes, blueberries, blackberries, raspberries, currants, or gooseberries.
Nutritional supplements for a healthy heart
Antioxidants are one of the most important substances that help maintain healthy blood vessels, as they prevent cholesterol oxidation. Vitamin C, E, and D are especially important, as also potassium and magnesium. A sufficient volume of vitamins and minerals is difficult to take only from the diet, so it is recommended to supplement them in the form of nutritional supplements.
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