3 Easy Snack Recipes to Make in Under 15 Minutes
Snacking is a moment of comfort and joy, but finding quick and easy ideas can be a challenge. Whether you're in a hurry or just looking for a tasty treat, these three recipes are perfect for you. Simple, quick, and delicious, they can be prepared in under 15 minutes!
1. Banana-Strawberry Smoothie
Smoothies are a classic quick snack. With their creamy texture and fruity flavor, they're perfect for a refreshing and satisfying break.
Ingredients:
- 1 ripe banana
- 100 g strawberries
- 150 ml milk (or plant-based milk)
- 1 teaspoon honey or maple syrup (optional)
- A few ice cubes
Instructions:
- Peel the banana and slice it into rounds.
- Wash the strawberries and remove the leaves.
- Place all the ingredients in a blender.
- Blend until smooth.
- Pour into a glass and enjoy!
2. Avocado and Egg Toast
For a savory and nutritious snack, avocado and egg toast is ideal. It's simple to make and packed with flavor.
Ingredients:
- 1 ripe avocado
- 2 slices of whole-grain bread
- 1 egg
- Salt and pepper
- A bit of lemon juice
- A few cilantro leaves (optional)
Instructions:
- Toast the slices of bread.
- Meanwhile, cook the egg in a pan for a fried egg, or poach it.
- Mash the avocado in a bowl with lemon juice, salt, and pepper.
- Spread the avocado on the toasted bread.
- Place the egg on each toast.
- Add a few cilantro leaves for garnish, and you're done!
3. Banana Oat Cookies
These sugar-free cookies are perfect for a healthy and quick snack. They only require two main ingredients!
Ingredients:
- 1 ripe banana
- 60 g oats
- A few chocolate chips (optional)
Instructions:
- Preheat the oven to 180°C (350°F).
- Mash the banana in a bowl until smooth.
- Add the oats and mix well.
- Drop small spoonfuls onto a baking sheet lined with parchment paper.
- Add a few chocolate chips if desired.
- Bake for 10-12 minutes until the cookies are golden.
