Godspower Collins Chidera

Gen Z is experiencing high levels of loneliness despite being the most digitally connected generation. This is due to factors like social media replacing deep in-person interactions, rising mental health struggles, the decline of traditional community structures, and the effects of the COVID-19 pandemic. Remote work and fear of vulnerability also contribute to isolation. To combat loneliness, Gen Z can prioritize real-life connections, limit social media use, engage in community activities, seek mental health support, and be more open in relationships. By taking these steps, they can build deeper, more meaningful connections.