What is a balance diet?

A balance diet gives your body the nutrients it needs for it to function correctly. To get the nutrition you need ,most of your daily calories should come from fresh fruit, vegitable and lean protein. 

The number of energy  in a food refers to the amount of energy stored in that food .Your body uses calories from food for walking,thinking,breathing and other important functions The average person need about 2.000  calories every day to maintain their weight,but the amount will   depend on their age, sex ,and physical activity level .

Males tends to need more calories than women and people who exercise need more calories than people who don't.

A healthy balanced diet will usually include, vitamins,mineral,and antioxidant carbohydrates ,starches and fiber protein healthy fat.

A BALANCED diet will include  a variety of food from the following groups like fruits,vegitable,grain and protein such as meat,fish,egg,beans and legumes. 

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