Hypertension which is also known as high blood pressure is a health state that affect the heart, bones, brain, kidney and other important organs of the human body.
Hypertension is a non-communicable diseases which happens when the rate of blood against the artery walls it's more than normal, then the blood pressure reads above 140/90 but becomes severe if it reads above 180/120.
Some of the complications of unmanaged High blood pressure includes heart attacks, which usually occurs when the blood is blocked from flowing to the heart.
Another complication is the failure of the heart which happens when the heart is unable to pump adequate blood and oxygen to all the important organs in the body.
Managing High Blood Pressure.
It is very important to cut down stress why managing hypertension. Taken the right medication as prescribed by the doctor n frequently checking the blood pressure is also very imperative.
Prevention.
To prevent hypertension it is very important to:
Engage in physical activities regularly
Quit smoking
Eat fruits and vegetables regularly
Cut down the intake of alcohol
Stay away cut down on meals high in saturated fat
Take water regularly.
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