Nutritional value of pineapple

Nutrional value of pineapples

Pineapple, a delicious tropical fruit, has been calebrated for centuries not only for it's unique taste but also for the miraculous health benefits. The health and medicinal benefit of pineapple include improving the immune system, respiratory health,digestion, strengthening bones, reducing inflammation,etc.

Aside from the  interesting story and  appearance of this fruit, it is also a storehouse of huge health benefits due to it's wealth of nutrients, vitamins, and minerals, including potassium, copper, magnesium, calcium, manganese,beta carotene, thiamine, B6, and folate, as well as soluble and insoluble fiber, and bromelain.

A pineapple fruit is know to offer a lot of benefit, which include a stronger immune system, weight loss, improved respiratory health and strengthen bones, among others. Let us discuss each  benefit in details;


One of the most celebrated  uses of pineapple in terms of health is it's ability to reduce the inflammation of joints and muscles, particularly those associated with arthritis , a debilitating disease that affect millions of people around the world. Pineapple contain a relatively rare proteolytic enzyme called bromelain, which is primarily associated with breaking down complex protein and has serious anti- inflammatory effects. Bromelain is also positively correlated with reducing the signs and symptoms of arthritis in many.


A single serving of pineapple has  more than 130 per cent of the daily requirements of vitamin c for human beings,  making it one of the richest and most delicious source of ascorbic  acid. Vitamin c helps in reducing illness and boosting the immune system by stimulating the activity of white blood cells and acting as an antioxidant to defend against the harmful effects of free radicals.


one of the commonly overlooked benefit of vitamin c is its essential role in  creating collagen. This is partly the reason why it is seen as a healing vitamin, because collagen is the essential protein base of blood vessels, skin, organs, and bones. High vitamin c content in Pineapple helps you heal wounds and injuries quickly, along with defending your body against infection and illnesses.


Pineapple has been directly related to preventing cancers of the mouth, throat,and breast, as it is rich in various other antioxidant, including vitamin A, beta carotene, various flavonoid compounds, and high levels of manganese. Manganese is an important cofactor of superoxide dismutase, an extremely potent free radical scavenger that has been associated with a number of different cancers.


Vision is one of the most important senses fie human beings and pineapple have been directly connected to improving eye health and preventing the age related eye deficiencies that often occur. Macular degeneration affects many elderly people, and beta carotene can help delay this vision problem. Keeping proper amount of beta carotene in your diet from fruit and veggies is essential in maintaining good eyesight as you age.

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