Adeleke

Am a boy And am also a student In High school I live in Nigeria

How to prevent your Blood pressure (BP) from rising

2 Hits Adeleke Apr 11, 2025, 1:54 PM Apr 11, 2025, 1:54 PM

Additional Tips 1. Limit alcohol consumption: Excessive drinking can increase blood pressure. 2. Avoid excessive screen time: Regularly take breaks from screens to reduce sedentary behavior. 3. Stay socially connected: Build and maintain relationships with friends and family to help manage stress.

Breaking News

Ondo,C'rivers, Plateau,Enugu govs pardon 120 inmate

1 Hits Adeleke Apr 5, 2025, 3:02 PM Apr 5, 2025, 3:02 PM

State governors are part of our challenges. They refuse to execute inmates on the death row; neither do they commute...

Fruit & Vegetables

Fruit you should eat that heals wound

2 Hits Adeleke Apr 5, 2025, 2:57 PM Apr 5, 2025, 2:57 PM

Several fruits are known for their wound-healing properties, due to their antioxidant, anti-inflammatory, and antimicrobial compounds. Here are some examples:

History

History of Tom and Jerry

6 Hits Adeleke Apr 3, 2025, 6:16 AM Apr 3, 2025, 6:16 AM

Tom and Jerry history fun cartoon

Health

Signs and symptoms of HIV And the ways to prevent it

0 Hits Adeleke Apr 3, 2025, 6:11 AM Apr 3, 2025, 6:11 AM

Ways to prevent HIV

Foods & Recipes

How to make chocolate cake

4 Hits Adeleke Apr 3, 2025, 6:11 AM Apr 3, 2025, 6:11 AM

Baking a delicious chocolate cake is a wonderful endeavor! Here's a classic recipe to guide you through the process: