Health

SELF BREAST EXAMINATION a primary factor in the prevention of Breast Cancer

2 Hits Amarachi Obi Mar 3, 2025, 8:39 AM Mar 3, 2025, 8:39 AM

Self Breast Examination remains the primary and key factor to prevention of breast cancer. Women around the world should be educated on the gain they stand to get in regular examination of the breast, as well as the dangers associated with late detection of lumps in the breast.

Health

Health care and benefits

14 Hits Onyejelam Rejoice chinazaekpere Mar 1, 2025, 5:23 AM Mar 1, 2025, 5:23 AM

Take care of yourself health and know the benefits of having a fit body

Health

The Hidden Dangers of Man-Made Food Containers: A Threat to Our Health

6 Hits Christian Barisiletam Kenneth Feb 27, 2025, 12:51 PM Feb 27, 2025, 12:51 PM

The risks associated with man-made food containers are real, and it's essential to take steps to avoid them. By choosing...

Health

How To Boost our Immune System

12 Hits Christian Barisiletam Kenneth Feb 27, 2025, 9:41 AM Feb 27, 2025, 9:41 AM

Our immune system is our body's defense mechanism against infections and diseases. A weak immune system can leave us vulnerable...

Health

Healthy foods that provides nutrients

7 Hits Ogeji Daniel Feb 27, 2025, 2:24 AM Feb 27, 2025, 2:24 AM

Maintaining a healthy diet is crucial for overall well being. Consuming foods rich in essential nutrients, fiber and antioxidant can...

Health

Teen Obesity Crisis: Why Overeating & Lack of Exercise Are a Major Concern

26 Hits Divine Feb 27, 2025, 2:19 AM Feb 27, 2025, 2:19 AM

Eating too much is not good for our health especially young people thereby causing most of them to suffer from obesity damaging their health. Teenager should always do sport inother to make their body fit. Eating candies and snack is a common method to relieve pressure. It is unwise because candies and snack doom you to gain weight easily. To solve this problem our uptake should be always greater than the intake. Playing sport is a good method to lose weight, you will feel more comfortable after played sport. We should have balanced diet. Don't eat too much snacks. Eat more fruits and vegetables instead of meat and carbohydrates. Being fit is good for our health and hence we should keep fit from now.

Health

Sweet delight: unlocking the amazing benefits of pineapple

3 Hits aderemiwumight Feb 26, 2025, 1:39 PM Feb 26, 2025, 1:39 PM

Pineapple is a nutrient-rich fruit that offers numerous health benefits, including anti-inflammatory properties, immune system boosting, digestive aid, and reduced...

Health

Causes of body pains

0 Hits Ogeji Daniel Feb 26, 2025, 7:47 AM Feb 26, 2025, 7:47 AM

Body pains can be caused by a lot of factors ranging from physical factors to medical factors with different signs...

Health

Sexual Benefits of Groundnut (Peanut)

21 Hits Dammie Feb 24, 2025, 6:19 PM Feb 24, 2025, 6:19 PM

Ground nut are able to boost men house power which help them to perform better conjugal right at night

Health

Nutritional benefits of Roselle leaf( zobo leaf)

13 Hits Dammie Feb 22, 2025, 2:55 PM Feb 22, 2025, 2:55 PM

Traditional medicinal Roselle leaves food/drink are leaves of the malvaceae plant hibiscus sabdariffa ...ruby red in colour hibiscus ☘️ ☘️...